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Why Counselling? |
Everyone is unique, with their own personal view of the world, their own responses to different life events and their own reasons for considering counselling.
Whilst making initial contact with a counsellor can seem daunting, the process of counselling gives you the chance to talk in private with a person who will really listen and try to understand you. It can be a great relief to talk to someone outside your situation who is non-judgemental, who will not offer advice, and who won’t be hurt or upset by what you say.
Some people are still reluctant to choose counselling as an option when things get tough. In some cases, a situation has to become so unbearable, that the person finds there is no other alternative but to seek help.
Sometimes the people closest to you may not understand your situation, or you may feel that you don't want to burden them with your worries. Then again, they may be part of the problem…
Counselling is not a magic wand.
Counselling can't change the external circumstances you have to deal with.
What it can do is help you to explore strategies for coping with difficulties, as well as allow you to gain some insight into your own behaviour. This is really valuable information for change, especially in times of stress when we all find it harder to see things clearly.